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Boosts Immunityĭue to its rich antioxidant content, tart cherry juice helps in preventing infections by boosting the overall immunity of the body. Flavonols like kaempferol and quercetin are antiinflammatory and antioxidative substances that are usually present in high amounts in most fruits and veggies. These crystals can cause inflammation leading to gout attacks and chronic arthritis. The culprit is the build-up of uric acid that forms urate crystals in and around the joints. It can also help detoxify the body and reduce swelling from edema, thanks to the high levels of vitamin A and C found in this juice. Goat is a type of arthritis, that produces painful symptoms related to swelling of the joints. It can soothe symptoms of arthritis, gout, headaches, and gastrointestinal distress. Thanks to all of the unique antioxidants and chemicals, tart cherry juice works very well as a general anti-inflammatory beverage. For people who struggle with insomnia or regularly interrupted sleep, drinking a glass of the juice before going to bed can ease you into a rejuvenating night’s sleep. Prevents InsomniaĪccording to a report in the European Journal of Nutrition, melatonin present in tart cherry juice is a critical hormone that the body uses to regulate its circadian rhythms and induce sleep. This also makes the juice popular as a post-workout beverage. A recent study found that drinking cherry juice for a week before and during an intense run reduced post-run muscle pain. Taking 8-12 oz of tart cherry juice twice a day was found to be most effective in promoting muscle recovery.
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With its stimulating, anti-inflammatory, and antioxidant properties, this juice is very useful for people recovering from an illness or a muscle injury. An animal research published in the Journal of Medicinal Food found that by reducing the deposition of abdominal fat, lowering cholesterol, boosting circulation, and preventing diabetes, tart cherry juice can significantly lower the risk for metabolic syndrome, which aids weight-loss efforts. The active ingredients and compounds in tart cherry juice are very effective in achieving this goal. One of the most effective ways of losing weight is to improve your metabolism. Watch Video: 7 Amazing Benefits Of Tart Cherry Juiceįresh tart cherry juice Photo Credit: Shutterstock Weight Loss A pilot study recently found that consumption of tart cherries was linked to reducing systolic blood pressure which is used to define the total blood pressure applied against the artery walls when the heartbeats. This reduces the strain on the heart and prevents conditions like atherosclerosis, heart attacks, and strokes. One of the most important elements of tart cherry juice is quercetin, which is a flavonoid that acts as a powerful antioxidant capable of reducing oxidative stress in many parts of the body, particularly in the cardiovascular system. It lowers LDL or bad cholesterol levels and with it, the blood pressure. Let’s have a look at the numerous health benefits of tart cherry juice.
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Smaller quantities of calcium, iron, magnesium, omega 3, and omega 6 fatty acids are also found in this group. It is often fortified with vitamin E, vitamin A, vitamin C, zinc, quercetin, phenolic compounds, and even certain useful hormones. The antioxidant is most well-known for are anthocyanins, which are anti-inflammatory and immune-boosting in nature. The number of anthocyanins present in tart cherries is a lot higher than levels found in sweet cherries.
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According to the USDA, tart cherry juice is rich in carbs, fiber, proteins, fat, manganese, potassium, and copper. Apart from the fresh variant, tart cherry juice is also sold as a concentrate and is included in various dietary supplements.